1:1 Hybrid Training Plan with

Coach Alex Winslow

Personalized Online Coaching

First cohort

About Program

A personalized 10–15 week hybrid performance program designed and led by OCR and hybrid coach Alex Winslow. Whether you're preparing for your first race or pushing for a new PB, you'll follow a structured, high-performance plan built around Alex's proven methodology — combining engine, strength, and race execution.

Alex adjusts your training weekly based on your performance, recovery, and race goals, ensuring you peak at the right time and stay progressing without burning out.

What the program entails

  • A personalized training plan tailored to your current fitness, schedule, and race goals

  • Structured hybrid sessions focused on running efficiency, compromised strength, and race simulations

  • Practical nutrition guidance to support performance, recovery, and race-day fueling

  • Access to a tracking app that syncs with Garmin, Strava, and Amazfit

  • Regular feedback and performance adjustments from Alex

  • Race-day strategy, pacing guidance, and execution planning

What you'll get every week

  • Personalized training plan built by Alex Winslow

  • Direct access to Alex for guidance and accountability

  • AI-powered tracking app (Garmin / Strava / Amazfit integration)

  • Race strategy, pacing plan, and competition prep guidance

Your Coach

Alex Winslow

Parkour Champion · Spartan Elite medalist · Hyrox medalist · Diploma in Sports & Exercise Sciences

Alex Winslow is a Parkour Champion, Spartan Elite medalist, and Hyrox medalist with over 20 years of coaching experience. A lifetime athlete with a Diploma in Sports & Exercise Sciences, Alex combines elite-level competition experience with science-backed programming to build athletes who are strong, fast, resilient, and highly capable. His background spans parkour, obstacle course racing, Spartan, Hyrox, and hybrid performance — giving him a deep understanding of how to train for power, precision, endurance, and long-term durability.

Through his online coaching, Alex works with competitive racers, hybrid athletes, and ambitious professionals who want more than aesthetics — they want performance that transfers to real life. His philosophy centers on building a body that moves efficiently, performs under pressure, and stays injury-resistant for years to come. Whether you're preparing for Spartan, Hyrox, improving your parkour, or simply aiming to become leaner, stronger, and more athletic, Alex delivers structured, intelligent coaching designed to unlock your full physical potential.

Registration

£120

per month

  • 10–15 week personalized plan

  • Direct access to Alex Winslow

  • Tracking app — Garmin, Strava, Amazfit

  • Race strategy and competition prep