
Train with Spartan Elite medalist and top HYROX coach Alex Winslow in his online coaching program. Get a structured training plan, performance tracking, and weekly check-ins.
A personalized training plan tailored to your current fitness, schedule, and race goals
Structured hybrid sessions focused on running efficiency, compromised strength, and race simulations
Practical nutrition guidance to support performance, recovery, and race-day fueling
Access to a tracking app that syncs with Garmin, Strava, and Amazfit
Regular feedback and performance adjustments from Alex
Race-day strategy, pacing guidance, and execution planning
Personalized training plan built by Alex Winslow
Direct access to Alex for guidance and accountability
Custom training app to track results and get extra support
Race strategy, pacing plan, and competition prep guidance


Parkour Champion · Spartan Elite medalist · Hyrox medalist · Diploma in Sports & Exercise Sciences
Alex Winslow is a Parkour Champion, Spartan Elite medalist, and Hyrox medalist with over 20 years of coaching experience. A lifetime athlete with a Diploma in Sports & Exercise Sciences, Alex combines elite-level competition experience with science-backed programming to build athletes who are strong, fast, resilient, and highly capable. His background spans parkour, obstacle course racing, Spartan, Hyrox, and hybrid performance — giving him a deep understanding of how to train for power, precision, endurance, and long-term durability.
Through his online coaching, Alex works with competitive racers, hybrid athletes, and ambitious professionals who want more than aesthetics — they want performance that transfers to real life. His philosophy centers on building a body that moves efficiently, performs under pressure, and stays injury-resistant for years to come. Whether you're preparing for Spartan, Hyrox, improving your parkour, or simply aiming to become leaner, stronger, and more athletic, Alex delivers structured, intelligent coaching designed to unlock your full physical potential.
per month
10–15 week personalized plan
Direct access to Alex Winslow
Custom training app to track results and get extra support
Race strategy and competition prep
For inquiries, please email [email protected] or Instagram DM @winsflows on Instagram